These days, more and more individuals are getting involved in stand up paddle boarding. It’s exhilarating, fun and packed with health benefits. Hence, word is getting out just how beneficial this sport is. Whether your using the popular NSP SUP Boards or you’re trying out other brands, what matters is that the model is known to be safe and durable and you’re having the time of your life!
Powerful Overall Workout
Have you ever seen a professional standup paddle board athlete in action? More often than not, you’ll notice how these experienced and skilled paddlers are in great physical shape. They’re not just buffed, but they have toned muscles with evident stamina and endurance in every step and move. This is because of the powerful overall workout that this sport can provide.
Engaging in SUP is like having an intense workout as you try to keep upright and ride the waves of the sea. Your arm, back, shoulder, leg, and abdominal muscles will be subjected to constant pressure and exercise and are bound to become toned and stronger in the long run.
Remarkable Sense of Balance
Just imagine yourself trying to stay upright despite the turbulence of the ocean waters. Naturally, with continuous practice, you will definitely develop a remarkable sense of balance. When you have a good sense of balance, you know you’re not going to fall flat to your face in clumsiness even as you age. You know you won’t suddenly lose grip on what you’re carrying or trip over something while walking or climbing up the stairs.
Amazing Cardiovascular Health
Because engaging in SUP is similar to running, aerobics, or even cross-training, you’re bound to have amazing cardiovascular health. At least you know that your heart will be in better condition and you won’t be at risk for the different heart conditions that lead to fatalities around the world. According to iSupWorld, this sport will help you avoid being a victim of heart attacks and strokes. Hence, you can spend more quality time with your loved ones in the long haul. You can enjoy life better and engage in many different activities even when you’re older.
Furthermore, you can also reduce your chances of developing diabetes, joint problems, and other medical conditions.
Effective Weight Loss
If you’re after shedding unwanted pounds, well here’s one great and fun exercise you can take on! Aside from the usual diet and exercise regimen, why not make it a point to take up paddle boarding classes, join a beginner’s group, or just try this activity out for yourself? Even if you get into it just once a week, it can do wonders for your weight and figure.
Start checking out surfboards for sale or shopping for NSP paddle boards now. Whether you engage in surfing itself or you opt for Stand Up Paddle boarding, you’ll certainly enjoy weight loss benefits. This is because of the extreme workout your body will be subjected to especially if you regularly venture into this sport.
Achieving your ideal weight is more than just looking good. It also means staying in good health condition and being fit and active to enjoy life more. Being in your ideal weight will help you live longer and stay away from joint problems and diseases in the future.
Fast Stress Relief
There’s nothing like balancing on top of the ocean water and feeling the breeze blowing on your face. The feeling of immersing yourself in the midst of nature and being so free will surely give you fast stress relief. You’ll likely feel more calm and relaxed while all the tension and stress in your mind and body melt away. And when this happens, you can definitely expect great healing inside your body.
Many studies show that reducing stress or being able to manage it better will keep you away from a lot of health problems. You’ll also be surprised to find that your mind is clearer of negative things and you now have a better outlook on life. You can focus better too.
Whether you decide to use a SUP board or not, you’ll certainly find yourself eventually having fun and getting plenty of exercise in the process. You’ll start to notice that you don’t get tired easily anymore nor do you get bored or distracted quickly. You’ll also feel your strength and balance improving even when you’re not on the water. Your reflexes are also faster, which will come in handy during emergencies and other important matters.
Indeed there are numerous health benefits that SUP can bring about for both children and adults. These benefits are not just for your physical health, but will also contribute to the improvement of your mental and emotional wellbeing. Thus, grab your own SUP board now and start paddling!